Wellness Training

Are you wondering how to proceed with a safe and smart exercise program after your formal rehabilitation had ended?

Have you been injured while exercising in the past and are now looking for a safe and effective way to train?

As physical therapists and movement experts, this is where we come in. We will evaluate you and your current exercise routine. Then take that information to create an appropriate graded exercise program that will be safe and address your fitness goals. Each training session is an hour long and can be done in the gym in your building (if you have one) or in your home. It is important to note that if you do not have access to a gym, an effective workout that addresses your needs and goals can easily be done in the home with minimal equipment. In addition to in person (or virtual) sessions you will also be given a home exercise via the WHAT’S APP so you will have your full program on your phone, tablet, or computer!